Psychology, asked by yuvasree05, 1 year ago

"motivate yourself" write something and get 100points​


yuvasree05: sorry 50

Answers

Answered by mohmmedsufiyanali19
11

hey mate your answer plz mark as brainlist

Method 1 Building Enthusiasm

Remind yourself why you want to do something.

...Break down your work into smaller chunks.

...Make your activities fun. .

..Promise yourself a reward when you get something done.

...Give yourself occasional breaks to avoid burnout.

...Tell yourself that you can accomplish anything


yuvasree05: brainlist
Answered by rupaliparida2972
0

Do not blame yourself for procrastinating now and then

Try to become aware of the habit and gently make yourself to go back to the task sooner rather than later.

Don't question your abilities

Don't put yourself down by comparing yourself to others.

Focus on the task at hand

Prioritise the most important tasks and avoid multitasking.

Remember that studying can be challenging and take you out of your comfort zone

Think about the hiking of Mountain Kilimanjaro; it is not easy and can even be uncomfortable but the pleasure comes when you begin to see the view from height, feel the fresh air and when you reach the destination you get a sense of achievement and satisfaction. Focus on the outcome and not the struggle to get there.

Visualise yourself starting

Make yourself sit down and work even if this is for just 20 minutes. See starting as a parallel process like a plane on a runway. You may start slow but you will still take off!

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