Question

Motor fitness test administration for all items

Answer 1

Answer:

1. Pull ups: It judges the arm and shoulder girdle strength. ...
2. Flexed Leg Situps: It judges the efficiency of the abdominal and hip flexor muscles. ...
3. Shuttle Run: It judges the speed and change of direction. ...
4. Standing Long Jump: It judges the explosive power of the leg muscles. ...
5. 50 Yard Dash or Sprint: It judges speed.