Question

Mountain pose is done?
  Sitting down
Jumping Running
Lying down​

Answer 1

Mountain pose (seated) is done by sitting down.

• There are different types of Yoga Asana, which can be done by different body activities like - standing, sitting, lying etc.
• Similarly, the Seated Mountain Pose or the Paravatasana is done in the sitting position. Generally for this asana, we sit down in a relaxed way, strech our hands vertically at the overhead position by interlacing our fingers.
• This asana helps to strech the upper portion of our body and also helps to relax the physical stress of our shoulders, trunk.
• The Paravatasana can be also done in standing position.

Answer 2

Mountain pose(SEATED) is done by sitting down.

Refer to an attachment for the seated mountain pose.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of yoga asanas. Doing yoga asanas daily is very healthy.

• Tadasana is known as a mountain pose in English. The word Tadasana is split into two words as tada which means mountain and asana which means pose.

• The seated mountain pose gives a good stretch to the spine. It improves the alignment of the spine and also it  removes shoulder and back pain.