Movement is Medicine.EXPLAIN.
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Movement is medicine, even small doses extend longevity and can prevent and treat disease. Movement truly is a polypill. Thinkers of ancient times, such as Hippocrates and Plato, suggested that physical activity was good for health.
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Movement Medicine is a movement meditation practice, intended to create an experiential and embodied connectedness with the world. ... The Movement Medicine practice is meant to give people tools to integrate the freedom and aliveness of the dance into daily life.
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