Question

Mr veggie says that vegetarians do not have adequate proteins is he correct?
i will mark your answer as brainliest

Answer 1

Vegetarians also have many protein sources such as many dairy products, pulses but it make difference when you compare them with non vegetarians who have very rich sources of proteins as fish, eggs and meat

Answer 2

Answer:

No he is incorrect .

Explanation

Protein can be found in both plant-based foods and animal products. Nuts, soy beans, and peas are all excellent sources of protein. Because the body requires protein for growth and development as well as for the repair of old and damaged cells, proteins are referred to as the "building blocks" of the body.

The top vegetarian foods high in protein

pulses and grains. ... Dairy products.... Eggs.... Soya and tofu.... Nuts and seeds. Lentils, pulses, and beans are excellent pantry staple sources of protein; 100g of boiled lentils contains about 9g of protein and are a hearty way to bulk up soups, stews, and casseroles.

To know more visit given link

https://brainly.in/question/15343642

https://brainly.in/question/54664621

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