Question

Muscular Strength exercises focus on high __________ and low ____________. Question 5 options: Repetitions, Weight Weight, Repetitions Intervals, Rest Strength, Power

Answer 1

Answer:

Hey mate

Explanation:

It is high Strengthening of muscle and resting of it

Answer 2

Answer:

Muscular Strength exercises focus on high power and low rest strength.

Explanation:

• Your capacity to move and lift objects is related to your muscular strength. It is determined by how much weight you can lift for a brief amount of time and how much force you can apply.
• Resistance training exercises like weightlifting, bodyweight exercises, and resistance band exercises are a few examples of workouts that help build muscle strength and power. Hill climbing, cycling, and running are further alternatives.

Muscular Strength exercises focus on high power and low rest strength.

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