Question

music helps to destress passage
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Answer 1

Explanation:

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management

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Answer 2

Answer:

Music listening can have a relaxing effect. Certain types of music, such as quiet classical music can have a positive influence on your physiological functions, decreasing the levels of stress hormones, lowering blood pressure, and slowing the heart rate. Alpha brainwaves are present when we are in a relaxed state

Music listening can have a relaxing effect. Certain types of music, such as quiet classical music can have a positive influence on your physiological functions, decreasing the levels of stress hormones, lowering blood pressure, and slowing the heart rate. Alpha brainwaves are present when we are in a relaxed stateExplanation:

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