music is a stress buster essay of 3 min
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Answer:
Between homework, extracurriculars, family, relationships, and a social life, stress has become the norm for most college (and, even, soon-to-be college) students. It’s almost something we take pride in—bragging to one another about how little sleep we’ve gotten or how long it’s been since we’ve eaten a full meal.
The problem is, by living our lives like this, we’re actually aggravating the problem.
Almost every disease we know of is made worse by unmanaged stress. It decreases memory, immunity, sleep, and weight loss, while increasing anxiety and depression. Symptoms of unmanaged stress can include headaches, stomachaches, difficulty sleeping, lack of focus and attention, and a hundred other nasty things. Basically, it’s destroying us from the inside out.
Stress may be a part of our everyday lives, but that doesn’t mean it’s unmanageable. There are some easy things you can do today to stop stress from eating you alive.
Nutrition
This is possibly the most important one, and you don’t have to know everything about healthy eating to put it into practice.
Sugar and carbohydrates will make you feel better in the short term because they increase serotonin, a chemical in your brain that causes happiness. However, it only takes a few short days to get addicted to these things, and at that point they have the opposite effect. You’ll gain weight and feel worse overall.