mustard is a source of _______
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Mustard is a source of nutrients .
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mustard is a source of _______
Mustard is a source of nutrients..
- Their leaves contain significant amounts of calcium, copper, and vitamins C, A, and K,
- while their seeds are particularly rich in fiber, selenium, magnesium,
- and manganese ( 1 , 2 ).
- Mustard leaves can be eaten raw
- or cooked, making them a versatile addition to salads, soups, and stews.
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