mustard oil contains
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The term mustard oil is used for two different oils that are made from mustard seeds:
A fatty vegetable oil resulting from pressing the seeds,
An essential oil resulting from grinding the seeds, mixing them with water, and extracting the resulting volatile oil by distillation.
The pungency of mustard oil is due to the presence of allyl isothiocyanate..
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Mustard Oil contains about 60% Monounsaturated fatty acids
60% Monounsaturated fatty acids21% Polyunsaturated fats
60% Monounsaturated fatty acids21% Polyunsaturated fats12% Saturated fats
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