mustard oil rich in
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Answer:
Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 linoleic acid), and it has about 12% saturated fats.
Explanation:
100 grams of mustard oil contains:
Energy: 3699 kJ (or 884 kcal)
Total lipid (fat): 100.0 g
Carbohydrates: 0.0 g
Fibers: 0.0 g
Protein: 0.0
The fat content comprises (per 100 g):[14]
Fatty acids, total saturated: 11.582 g
Fatty acids, total monounsaturated: 59.187 g
Fatty acids, total polyunsaturated: 21.230 g
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