Question

mustard oil rich in​

Answer 1

Answer:

Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 linoleic acid), and it has about 12% saturated fats.

Explanation:

100 grams of mustard oil contains:

Energy: 3699 kJ (or 884 kcal)

Total lipid (fat): 100.0 g

Carbohydrates: 0.0 g

Fibers: 0.0 g

Protein: 0.0

The fat content comprises (per 100 g):[14]

Fatty acids, total saturated: 11.582 g

Fatty acids, total monounsaturated: 59.187 g

Fatty acids, total polyunsaturated: 21.230 g

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