my father said that children had better go to bed early
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Answer:
Yes it's the right thing. Because children face the negative impact on then due to late sleeping.U.S. News & World Report
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MANY OF YOUR CHILD’S sleep struggles may be significantly lessened by one new habit: an early bedtime.
I often talk to parents whose children struggle with waking up at night, early rising and resisting getting in bed as well as going to sleep. One of the most consistent issues that we need to address for these children is setting and sticking to an early bedtime.
An early bedtime can mean much more restful sleep for your child, and it is often much easier to implement than parents think. Here are 10 benefits of an early bedtime for your child:
A healthier child: Research finds that 18-month-olds with later bedtimes are at a higher risk for motor, language and social deficits. A late bedtime can also negatively affect your school-age child’s alertness and, as a result, their performance in school. A study published in the journal Pediatrics found a direct correlation between improved sleep and emotional stability in 7- to 11-year-olds.
What's more, studies show that children who go to bed later tend to have poorer dietary habits and a higher body mass index, or BMI, compared to those who get to bed earlier. The bottom line is that an early, age-appropriate bedtime can significantly affect your child’s health emotionally, mentally and physically.
Please mark me as brainliest
Answer:
Yes , its good to go to bed early because at night when we sleep CSF present in our brain flows in every part of our brain and cleans all the toxic products formed during the whole day by millions of reactions.
Hope it helps plzz mark as brainliest.