Question

"My Fitness Goals"
Using the acronym “FITNESS”, set your goals based on the results of
the tests you did today.
F =
T
N
E
S =
S =​

Answer 1

Answer:

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Explanation:

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Answer 2

"My Fitness Goals"

Using the acronym “FITNESS”, set your goals based on the results of  the tests you did today.

F = Feel good

• If somebody is into fitness it helps in boosting mental health, it only helps in structuring physique but also morale.

I= Intensity

• Intensity means increasing workability, having a fit body increases muscle endurance and stamina.

T=Toned.

• A toned body is always preferred it helps in presenting someone to others and also boost confidence.

N= Noticeable Improvement

• If someone is into fitness, there is regular and disciplined training and diet, so there will be positive changes in the body.

E= Energy.

• The energy level of the person who is into fitness will be higher than an average human being.

S =Strength

• Due to an increase in muscle endurance and a developed physique, the strength of the body will be more.

S =Stamina

• Due to an increase in muscle endurance and a developed physique, the stamina of the body will be more. The work capacity and performance will also increase.