Question

My Haemoglobin is very less....
What must I eat or drink???
(except pomegranate bcz I don't like it)
And what are the symptoms if a person's haemoglobin is low???​

Answer 1

ANNEYONG ♥️♥️✨

Typical symptoms of low hemoglobin include: weakness. shortness of breath. dizziness.

Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. “Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of hemoglobin.Consume more green leafy vegetables, sprouts, dried beans, peanuts, bananas

HOPE IT HELPS ♥️♥️ DON'T WORRY YOU'LL BE AWESOME AS BEFORE VERY SOON.

Answer 2

$\huge\red{ \mid{ \underline{ \overline{ \tt Things ~ to ~ eat }} \mid}}$

• Beetroot
• Meat
• Leafy vegetables
• Eggs
• Nuts

$\huge\blue{ \mid{ \underline{ \overline{ \tt Symptoms }} \mid}}$

• Fatigue
• Weakness
• Pale Skin
• Breathing Problems
• Dizziness