my resting heart rate is 85 what is maximum permissable heart rate
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Hey mate!
Here's your answer!!
The maximum heart rate is between 171-190 in which the effort is very hard (90-100%) which leads to performance red line zone.
Hope it helps you!
✌ ✌ ✌
Here's your answer!!
The maximum heart rate is between 171-190 in which the effort is very hard (90-100%) which leads to performance red line zone.
Hope it helps you!
✌ ✌ ✌
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