Question

my weight is constant from last 4years 45.5kg I have weight machine at my home also and I check weekly and it is constantly not even increase last 4 years what should I do and my age is 20 and I even took proteins all I have tried excercise and all what should I do .​

Answer 1

Weight depends on height .If your height is like 4 to 5 feet then the weight 45.5is quite good but if your height is more than 5 feet .

Then try eating more and more carbohydrates , fruits etc. Drink protein and vitamin shakes . Do exercise and watch out for your calories

Answer 2

you should take a proper diet amd have more and more protiens and have milkshakes every night before sleeping and go to walk every day at night after ur dinner

HOPE IT HELPS!!!!!!

PLEASE MARK BRAINLIST