MyPyramid Plan usually includes more grains than fruits.
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Any food made from oats, rice, cornmeal barley, wheat etc is a grain product.
There are two types of grains - whole and refined. At least half of all the graions we eat should be whole grains.
The amount of grains we need to eat depends on sex, age and level of activity. We can easily find the recommended daily dose that we require.
Fruits are also nutritious and delicious. But grains generally overtake palate of both grains and fruits.
Both fruits and grains are quick natural snacks and fun to eat. Their variety is infinite and healthwise have lots of vitamins and minerals.They are generally low in calories and also reduce the risk of deseases.
There are two types of grains - whole and refined. At least half of all the graions we eat should be whole grains.
The amount of grains we need to eat depends on sex, age and level of activity. We can easily find the recommended daily dose that we require.
Fruits are also nutritious and delicious. But grains generally overtake palate of both grains and fruits.
Both fruits and grains are quick natural snacks and fun to eat. Their variety is infinite and healthwise have lots of vitamins and minerals.They are generally low in calories and also reduce the risk of deseases.
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its true on edgenuity just took the test
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