निबंध प्रातः काल उठि के रघुनाथ । ब्रम्ह मुहूर्त का महत्व
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Answer: Brahma muhurta is a period of 48 minutes that starts 1 hour 36 minutes before the sunrise and ends 48 minutes before the sunrise. Brahma is name of the Lord who created the universe and Muhurta roughly translates to Period or Time. So, Brahma muhurta can be translated to Bramha’s time. Brahma muhurta is considered to be the most auspicious time for all the spiritual practices such as yoga and meditation. In Sikhism, this time period is called Amrit (Nectar) vela (time). Therefore, any religious or spiritual activity performed during this period is much more effective and beneficial as compared to any other part of the day or night.[1]
Brahma muhurtha is the 14th muhurtha kala of the night. One muhurtha is equivalent to 48 minutes. And a whole night consists of 15 muhurthas. Each muhurta lasts 48 minutes, and therefore the Brahma muhurta begins 1 hour and 36 minutes before sunrise, and ends 48 minutes before sunrise. The time of sunrise varies each day, according to geographic location and time of year, thus the time of the Brahma muhurta also varies. For example, if sunrise is at 6am, the brahma muhurta begins at 4:24am. If sunrise is at 7am, brahma muhurta begins at 5:24am, and so on