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Five Ways to Develop Grit & Resilience
1) Focus on Your Language Choice
Praising efforts fosters resilience and reminds people of their role in a successful outcome. Too often, young children are praised for “being smart” rather than having a good plan. When a child is praised for an ability (e.g., “You are really smart. You are so flexible.”) it teaches a fixed mindset.
Today, there are different approaches to teaching resilience in schools. Most students have only heard how smart they are (or worse), so failure feels like they aren’t smart anymore. Use language that encourages perseverance and praises effort, rather than celebrates a seemingly fixed trait.
2) Surround Yourself with People Who Persevere
Whether grit is nature or nurture is a common debate- but like all things, it’s a combination. Duckworth cites the example of height. Yes, the height of our parents affects our genes (nature) but over generations, we have evolved to be taller as a population (nurture).
Surrounding yourself with people who have both passion and perseverance towards their goals, will strengthen the mindset required to increase resilience and grit.
3) Adopt Flexible Thinking Patterns
Being less rigid in your thoughts and actions allows resilience and grit to blossom. Flexible people don’t see problems: they see opportunities for growth and learning. When every challenge is met with enthusiasm and creative thinking, you will see yourself as capable. This confidence breeds resilience.
4) Set Tiny Goals That Align with Your Purpose
People with a sense of purpose are happier. However, your purpose is very abstract and often difficult to define. By creating smaller short term goals which align with your bigger purpose, you increase your success rate and your speed of accomplishing goals. This will keep you motivated to keep persevering.
5) Build Time into Your Day for Reflection
When you take time to reflect, you bring awareness to the things you have accomplished, and the path you want to take to continue. Reflection can take the form of meditation, a journaling session, a gratitude exercise or a walk outside while you think back on your day.
When you give yourself time to reflect on your day without judgment, you can see what you have accomplished, as well as what actions you need to take tomorrow to keep moving forward. Good or bad days become equally important reflection tools: what worked for you and what didn’t?