नेम टू सोर्सेस ऑफ प्लांट fats
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the two source of plant fat is polysaccharide
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There are two sources of monounsaturated fat in the human diet: plant foods such as avocados, nuts, peanut butter, olive oil, sesame oil, and other vegetable oils; and animal foods, including red meat, fish, eggs, and full-fat dairy products.
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