नेम टू सोर्सेस ऑफ शुगर एंड स्ट्रेस
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Answer:
Morning events that raise stress hormones include:
Skipping breakfast -- Having no food lowers your metabolism in preparation for famine. This makes you less able to burn fat for fuel.
High sugar breakfast -- In the modern world we have weird ideas about breakfast foods being desserts. You will function much better when you stay under 7 grams of sugar from all sources combined.
High amounts of caffeine -- Why does caffeine in give you energy? Because it causes you to raise your blood sugar in the same way that sugary food does.
Morning events that help you reduce stress hormones include:
Physical activity -- Anything works: walking, time in the gym, running, you name it.
A high-protein breakfast -- Look at labels and get 25-35 grams for most women, 30-40 grams for most men.
Feeling psychologically centered -- Take a few minutes to journal and mentally rehearse your day. Think how you would like to feel and what you'd like to have happen.
Your body and mind strive to reach states of balance and happiness. Even though you cannot control the world around you, you can help yourself become healthier and more resilient by making easy adjustments in your daily habits.
Explanation: