नेम द टू मेजर न्यूट्रिएंट्स इन आवर फूड
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(i) Carbohydrates- Carbohydrates are the main energy source for the brain. Carbohydrates can be grouped into two categories: simple and complex. Sources include fruits, breads and grains, starchy vegetables and sugars.
(ii) Fats- Fat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K. The fat in food includes a mixture of saturated and unsaturated fat. Animal-based foods such as meats and milk products are higher in saturated fat whereas most vegetable oils are higher in unsaturated fat.
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