Question

Name 3 important sources of roughage

Answer 1

Answer:

Hope it will be helpfull to you !

Explanation:

Almost all plant foods contain roughage. Beans, lentils, wheat bran, pears, and chia and flax seeds are a few of the best sources.13-May-2019

Fiber-rich foods: Grams per serving size

Cooked whole wheat spaghetti: 6.3 g per cup

Chia seeds: 10.6 g per 1 oz. (2 tbsp.)

Bran flakes: 5.5 g per 3/4 cup

Answer 2

Answer: Vegetables, nuts and legumes etc

Explanation:

I know that Roughages are also known as fibres, and fibres are plant materials like grains, vegees and so, Vegetables, nuts and legumes are sources of roughages, because they are plant materials