Name 4 important vitamins required for overall good health.
Answers
Vitamin D
Magnesium
Calcium
Iron
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Answer:
These are the required vitamins
1. Magnesium – This mineral plays an important role in muscle contractions. It is also a natural muscle relaxant and can help smooth muscles, including your intestines. It also helps another essential vitamin, calcium, to absorb. It can be found in natural sources such as spinach and other leafy greens, almonds and beans.
2. Calcium – This mineral is very essential for bone and teeth health. Some natural sources for this mineral are dairy milk and fortified plant-based milks including almond and cashew milk.
3. Vitamin C – This water-soluble vitamin plays important roles in immune system function. It is also an antioxidant, which means it helps neutralize free radicals that are believed to cause aging of cells. Orange juice, cherries, red peppers, kale, and grapefruit are some examples of foods where this popular vitamin is found. Vitamin C is also found in Comvita Kids Day-Time Syrup, Comvita Kids Night-Time Syrup and Soothing Pops.
4. Vitamin B-12 – This is one of the most important essential vitamins. It is a co-enzyme that is vital in the conversion of food to be used as energy. It is widely available in many forms: pills, liquids, and even injections. But the most effective way to get Vitamin B12 is through foods such as beef, chicken, fish, eggs and fortified breakfast cereals.
5. Omega-3 – Omega-3 is the beneficial fatty acid found in fish, fish oil, Algal oil or hemp seeds. Foods containing it are consumed for their reported role in cardiovascular health, brain function, and mood.
Explanation:
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