Question

Name 5 deep breath relaxatin steps

Answer 1

Progressive muscle relaxation helps you relaxphysically and mentally.

Lie comfortably on the floor.Take a few deep breaths to relax.Breathe in. Tense the muscles of your feet.Breathe out. Release the tension in your feet.Breathe in. Tense your calf muscles.Breathe out. ...Work your way up your body.

Answer 2

Progressive muscle relaxation helps you relaxphysically and mentally.

Lie comfortably on the floor.

Take a few deep breaths to relax.

Breathe in. Tense the muscles of your feet.

Breathe out. Release the tension in your feet.

Breathe in. Tense your calf muscles.

Breathe out. ...

Work your way up your body.



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