name 5 starch and their food habits
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Carbohydrates can be divided into three main categories: sugar, fiber and starch.
Starches are the most commonly consumed type of carb, and an important source of energy for many people. Cereal grains and root vegetables are common sources.
Starches are classified as complex carbs, since they consist of many sugar molecules joined together.
Traditionally, complex carbs have been viewed as healthier options. Whole-food starches gradually release sugar into the blood, rather than causing blood sugar levels to spike rapidly
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