Question

name 5 steps in having a perfect split

Answer 1

1. Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support.
2. Bring your left knee down to the ground.
3. While walking your hands back, reach your hips back toward your left heel and lengthen the right leg.
4. Hold this pose for 20 to 30 seconds, or longer if comfortable. Don’t forget to breathe.
5. Switch legs and repeat.