Name 5 yoga aasans to keep you out of cold, sneeze and breathing problems.
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Anulom Vilom Pranayama. Anulom Vilom pranayama is a breathing technique and it helps remove the congestion of the nasal passage. ...
Bhujangasana (Cobra pose)
Kapalbhati. Kapalbhati, a breathing technique, not only clears your sinuses but also improves your brain functions. ...
Ustrasana (Camel pose)
Bhastrika Pranayama.
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hope this will help u
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Anlom vilom is the best yoga aasan for cold.
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