Name a minerals which is
needed bones and teeth healthy
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Answer:
The health and strength of our bones rely on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.
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Magnesium and calcium work together and complement each other in their efforts to build hard tooth enamel and maintain bone density. Ideally, you should receive a two-to-one ratio of calcium to magnesium every day. If you take supplements of both minerals, measure your daily dosages accordingly.
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