name a particular dance and how the overload principle of training applies it?
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What are 3 ways you can apply the overload principle?
There are a number of ways to apply the overload principle to a strength and conditioning program:
increase the weight lifted.
increase the volume of work.
change the exercises employed.
modify the order of the exercises.
alter the rest periods.
Apr 27, 2010
exactsports.com › blog › 2010/04/27
Principle of Overload: Are you training progressively? - EXACT ...
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Answer:
There are a number of ways to apply the overload principle to a strength and conditioning program:
increase the weight lifted .
increase the volume of work .
change the exercises employed .
modify the order of the exercises .
alter the rest periods .
Explanation:
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