Question

Name a vitamins required for maintaining food eyesight

Answer 1

Explanation:

Vitamin E. ...

Vitamin C. ...

Vitamins B6, B9 and B12. ...

Riboflavin. ...

Niacin. ...

Lutein and Zeaxanthin. ...

Omega-3 Fatty Acids.

Are the best vitamins for good eyesight..

Answer 2

ANSWER -

yeah , Vitamin A is used and required to keep our eyesight in good condition as Vitamin A help to keep the cornea of our eyes clean and provide necessary component to our eyes for better working . There are several sources of vitamin A but sweet potato is one of the best sources of Vitamin A . Similarly Pumpkin and other leafy vegetables helps in the better eyesight.

ADDITIONAL -

Over availability of anything components in body is harmful so in context of increasing vitamin A in body , talking regular pills is very dangerous and can may makes us sick too.