Question

name all food groups and their functions?​

Answer 1

Each of the food groups provides a range of nutrients, and all have a role in helping the body function.

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The basic food groups are:

1. breads, cereals, rice, pasta, noodles and other grains.
2. vegetables and legumes.
3. fruit.
4. milk, yoghurt, cheese and/or alternatives.
5. lean meat, fish, poultry, eggs, nuts and legumes.

Answer 2

Each of the food groups provides a range of nutrients, and all have a role in helping the body function.

The basic food groups are:

•breads, cereals, rice, pasta, noodles and other grains.

•vegetables and legumes.

•fruit.

•milk, yoghurt, cheese and/or alternatives.

•lean meat, fish, poultry, eggs, nuts and legumes.

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