Question

Name all the asanas of suryanamaskar?

Answer 1

Explanation:

Mountain Pose (Tadasana) ...

Tree Pose (Vrksasana) ...

Triangle (Trikonasana) ...

Warrior I (Virabhadrasana I) ...

Downward-Facing Dog (Adho Mukha Svanasana) ...

Upward-Facing Dog (Urdhva Mukha Svanasana) ...

Seated Forward Fold ( Paschimottanasana ) ...

Bridge Pose (Setubandhasana)

9. Parvatasana: Keeping up with the cyclic order, repeat parvatasana.

10. Ashwa Sanchalanasana: Repeat Ashwa Sanchalanasana by lunging with your left leg forward this time.

11. Padahastasana: Repeat Padahastasana.

12. Hastauttanasana: Repeat Hastauttanasana.