Name all the tests of Kraus-Weber test of fitness.
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Kraus-Weber test was administered on school children. This consists of following six tests.
(a) Straight legs sit-ups (partner holds the feet).
(b) Bent legs sit-ups (partner holds the feet).
(c) In supine position lift legs 10 inches above the surface.
(d) In prone position lift legs 10 inches above the ground.
(e) In prone position lift the upper body 10 inches above the ground.
(f) From standing position touch your toes.
(a) Straight legs sit-ups (partner holds the feet).
(b) Bent legs sit-ups (partner holds the feet).
(c) In supine position lift legs 10 inches above the surface.
(d) In prone position lift legs 10 inches above the ground.
(e) In prone position lift the upper body 10 inches above the ground.
(f) From standing position touch your toes.
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The six-item medical fitness test measures the strength and flexibility of key postural (core) muscles. The test consists of five strength challenges and one general flexibility procedure. The Kraus-Weber Tests do not require sophisticated equipment and are easy to administer.
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