English, asked by arshamsameer12, 1 month ago

Name and define the two things that are essential for leaving a bad habit?

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Answered by Chaitanya144

1

Answer:

With the idea of the 3 Rs in mind, here are 15 tips to help you break that old, stubborn habit.

Identify your triggers. ...

Focus on why you want to change. ...

Enlist a friend's support. ...

Practice mindfulness. ...

Replace the habit with a different one. ...

Leave yourself reminders. ...

Prepare for slipups. ...

Let go of the all-or-nothing mindse

Answered by chillwildlife

4

Answer:

here is your answer dear!

hope it helps ...pls drop some thanks

good evening!

@chillwildlife

@kristyhoney0

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