Name and explain a test that can be used to measure VO2 MAX ( 1 point )
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Answer: Submaximal exercise tests are still a useful way to measure your VO₂ max levels and your overall levels of heart and lung endurance during exercise. The type of VO₂ max test that's best for you depends on your level of fitness. Extra ways are:
Four different methods for the determination of VO2max within the same group of examinees were compared: True VO2max by treadmill, ergometer, step test, and predicted VO2max (Astrand-Rhyming). This study was performed on 15 healthy non-professional.
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