Question

name any five exercises important for our fitness

Answer 1

Pranayamam
Push ups
Skipping
Meditation in a calm place
Sit ups

Answer 2

Aerobic exercise, which speeds upyour heart rate and breathing, isimportant for many body functions. It gives your heart and lungs a workoutand increases endurance. ... Try brisk walking, swimming, jogging, cycling, dancing, or classes like step aerobics.