Political Science, asked by kshama8481, 3 months ago

name any four activities covered under health

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Answered by Jessy77
1

Answer:

Q: What are the 4 types of physical activities?

A: Most people tend to focus on one type of exercise or activity and think they're doing enough. Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

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