Question

name any four components of physical fitness ​

Answer 1

Answer:

There are four components of physical fitness you need to consider :-

Muscular Strength. This is the “power” that helps you to lift and carry heavy objects.

Muscular Endurance. Endurance is the ability of your muscles to perform contractions for extended periods of time.

Cardiovascular Endurance

Body Fat Composition.

Answer 2

Answer:

There are four components of physical fitness you need to consider.

Muscular Strength. This is the “power” that helps you to lift and carry heavy objects.

Muscular Endurance. Endurance is the ability of your muscles to perform contractions for extended periods of time.

Cardiovascular Endurance.

Body Fat Composition.

Explanation:

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