Question

name any four oilseeds produced in india. explain the importance of oilseeds in our day to day life.

Answer 1

Four oil seeds produced in India are :- Groundnuts, Rape seeds, Mustard and Castor seeds.
Groundnuts oil :-
As massage oil 
acne
dandruff
moisturizer 

Rape seeds:-
Roasting
Frying and Deep fat frying.
Baking.
Marinades.
Dipping.
Drizzling.
Sauces e.g Mayonnaise and salad dressing.
Massaging!!

Castor oil:-
Skin problems
Ring worms
Wrinkles and fine lines
Acne
Moisturizer
Fade scars

Mustard oil:-
Removes tan and Dark spots
Lightens the skin
Natural sunscreen
Stimulates sweat glands
Treats rashes and infection
Lip care

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Answer 2

[A] Groundnut oil - Helps Fight Depression (Tryptophan). Groundnut oil is a good source of tryptophan, an essential amino acid which is important for the production of serotonin, one of the key brain chemicals involved in mood regulation.

[B] Sunflower Oil - Fights terminal diseases. Sunflower oil helps prevent cancer, lower cholesterol (thus reduces risks of cardiac arrest) and protect against asthma.

[C] Safflower Oil - Boosts immunity. It improve the immune system to fight against foreign bodies, thus preventing the occurrence of any disease.

[D] Mustard oil - Overall natural medicine. It is particularly effective in stimulating circulation, digestion and excretion. It improves blood circulation (as oil massages), digestion (as a component of cooked foods and increases appetite), and excretion (by boosting metabolism) as well. It also prevents any sort of skin problem as well as provides relief from rheumatism and arthritis.

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