Question

name any four things that we eat in meals​

Answer 1

Answer:

• plenty of colourful vegetables, legumes/beans.

• grain (cereal) foods – mostly wholegrain and high fibre varieties.

• lean meats and poultry, fish, eggs, tofu, nuts and seeds.

• milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...

Answer 2

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fats , protein , carbohydrates , minerals..........

fruits , vegetables , rice , meat..........

apple , grapes , idly , dosa .......