Question

name any one source of iron and write its function​

Answer 1

Answer:

The best sources of iron include:

   Dried beans.

   Dried fruits.

   Eggs (especially egg yolks)

   Iron-fortified cereals.

   Liver.

   Lean red meat (especially beef)

   Oysters.

   Poultry, dark red meat.

Iron Function:

Iron is an essential element for blood production. About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called Hemoglobin . Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.

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Answer 2

Answer:

It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most nonheme iron is from plant sources.