Question

Name any three constituents of our food.

Answer 1

Constituents of food:

Carbohydrates: They are the chief source of energy in our diet. ...

Proteins: Proteins are body-building food. ...

Fats: Fats like carbohydrates are energy-giving foods but are greatly concentrated sources of energy. 

Answer 2

The main three constituents of our food are carbohydrates, fat, and protein.  

Explanation:  

• The importance of a balanced diet is profound for attaining a healthy body as well as a healthy mind. Focusing too much on unhealthy, oily, junk diet leads to a number of health issues.
• Therefore doctors prescribe a diet that must have all the essential constituents of food – proteins, carbohydrates, and fats.
• Alongside, to keep the metabolism functioning properly and not to experience any deficiencies, minerals and vitamins must also be taken in one’s diet.