Name any three dry fruits. Write two ways in which they are used in our daily life
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Explanation:Almonds- They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.
2.Walnuts-This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals.
3. Dates-The dry fruit is rich in vitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, apart from treating anaemia.
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name name any three dry fruits write two ways in which they are used in our daily life
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