Name any two components of Wellness.
Answers
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
Answer :
✰ There are five main aspects of personal health:
✯︎ Physical
✯︎ Emotional
✯︎ Social
✯︎ Spiritual
✯︎ Intellectual
"you choose anyone"
✰ Define wellness :
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.
✰ Function :
Physical wellness is the ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or physical stress. Physical wellness recognizes that our daily habits and behaviors have an impact on our overall health, well-being and quality of life.
✰ Opposite of wellness :
Wellness is the opposite of illness. When you're healthy and not suffering from any diseases, you're enjoying a state of wellness. It might seem like the phrase "health and wellness" is a little repetitive, but the two terms have increasingly distinct meanings.
✰ Safety :
If companies focus on Health Safety and Wellness without addressing the obesity issue, the bigger problem remains. A unified approach that integrates occupational safety measures with wellness initiatives that emphasize good nutrition and weight control provides a more effective solution to the problem.