Question

Name any two things that are eaten .(a raw (b cooked

Answer 1

RAW FOODS

• raw fruits and raw vegetables.
• dried fruits and vegetables.
• freshly made fruit and vegetable juices.
• soaked and sprouted beans, other legumes, and grains.
• raw nuts and seeds.
• raw nut butters, such as peanut butter and almond butter.
• nut milks, including almond milk.

We can digest raw meat (think steak tartare), but we get less nutrients from raw than cooked meats. Cooking food in general, not only meats, make them more digestible and more calories can be extracted from cooked food.

COOKED FOODS

• 2 Kale. Skip the kale salad and opt to cook or lightly steam your kale instead — it contains the compound isothiocyanates, which blocks your body from using iodine (which it needs)
• 3 Spinach.
• 4 Mushrooms.
• 5 Carrots.
• 6 Eggplant.
• 7 Asparagus.
• 8 Red Bell Pepper.

Cooking certain orange and red “beta-carotene rich” veggies (e.g. tomatoes, carrots and sweet potatoes) can help make this pre-vitamin A compound more absorbable. Broccoli and courgettes may also benefit from some cooking in terms of increasing its anti-oxidant availability.

hope this helps, have a nice day!

Answer 2

• As we know that tomato, onion, and carrot can be eaten raw or may be eaten cooked.

• The cauliflower is not good for digestion when we eat in raw form. when we eat cooked cauliflower, we get to benefit from its nutrients.

• Also, we get more nutrient benefits from cooked potatoes.

• The food disease-causing bacteria can be killed by the cooking process.

• We can get high nutrients from raw fruits.

• Nuts provide more nutrients when eaten raw.

• Also, we can eat raw vegetables to get high nutrients.

• As we know that we can lose body weight by eating raw foods.