Physics, asked by shaikhbablu5006, 8 months ago

Name any two type of asanas

Answers

Answered by FirstStudent1

2

Answer:

● Forward bend

● Backbend

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Answered by Anonymous

2

Answer:

Here are a few basic Yoga asanas that can help you get started:

Tadasana (Mountain Pose) ...

Vrikshasana (Tree Pose) ...

Adho Mukho Svanasana (Downward Facing Dog Pose) ...

Trikonasana (Triangle Pose) ...

Kursiasana (Chair Pose) ...

Naukasana (Boat Pose) ...

Bhujangasana (Cobra Pose) ...

Paschimottanasana.

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