Question

Name any two YOGA Asanas for blood circulation.​

Answer 1

Answer :

✰ Viparita karani or legs-up-the-wall pose.

✰ Paschimottanasana or seated forward bend pose.

Function of yoga :

The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development. For generations, this philosophy was passed on from the master teacher to the student.

Types of yoga :

❂ Katichakrasana is good for relieving constipation as this yoga strengthens and improves the flexibility of the spine and waist:

✯︎ Bhujangasana

✯︎ Kurmasana

✯︎ Setu Bandha Sarvangasana

✯︎ Matsyasana

✯︎ Adho Mukha Svanasana

✯︎ Pada Rajakapotasana

✯︎ Balasana

Benifits :

9 benifits of yoga are:

• Yoga improves strength, balance and flexibility.

• Yoga helps with back pain relief.

• Yoga can ease arthritis symptoms.

• Yoga benefits heart health.

• Yoga relaxes you, to help you sleep better.

• Yoga can mean more energy and brighter moods.

• Yoga helps you manage stress.

• Yoga connects you with a supportive community.

⭐ Hope its helpful mate ⭐