Question

name atleast six constituents of diet that have no nutritive value? class12 physical education
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Answer 1

Answer:

There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Answer 2

The six constituents of diet that don't have any nutrients

1. Artificial sweetener
2. Color compound
3. Plant compounds
4. Flaw our compounds
5. Water
6. Preservatives

• A diet that contains an adequate quantity of proteins, fats, carbohydrates, minerals, salts, vitamins, and water is termed a diet.
• A diet contains the correct quantity of every nutrient needed by our body.
• Micro nutrients square measure very little Wonders of Nature that manage growth and development, cell formation, sickness resistance, and repair processes of our body.

Non-nutritive elements of diet square measure

1. Color compounds
2. Flavor compounds

• Food elements whether or not they square measure nutritious (providing calories) or non-nutritive (not providing calories) square measure required to a multiple of food and beverages.
• They do not solely offer a sweet flavor to foods, they're additionally wont to preserve foods (in jams or jellies), offer body bulk and texture (in ice cream and baked goods), enhance alternative flavors (like salty), and aid in fermentation (in bread and pickles).
• A diet that contains an adequate quantity of proteins, fats, carbohydrates, minerals, salts, vitamins, and water is termed a diet. A diet contains the correct quantity of every nutrient needed by our body.
• Food may be a mixture of varied substances that square measure essential for keeps, whereas nutrition may be a dynamic method within which the body is formed healthy by the consumption of food.
• Carbohydrates square measure compounds of carbon, gas, and chemical elements. Sources Fruits, milk, vegetables, pulses, bajra, rice, cakes, etc. Function the most perform of carbohydrates is to produce energy for the body, and brain The diet includes a great deal of macromolecule as a result of proteins containing amino acids. this can be employed in building muscles and increasing strength that square measure necessary for body building.
• Fats square measure the energy boosters which give doubly the maximum amount of energy as carbohydrates. we will store additional fat in our body to be used later.
• Micro nutrients square measure very little Wonders of Nature that manage growth and development, cell formation, sickness resistance, and repair processes of our body.
• Vitamins square measure compounds of carbon which square measure essential for the conventional growth and dealing of the body. they're needed in terribly little quantities. The vital vitamins square measure A, C, D, E, K, and 6-complex (B, B2, B3, B5, B6, and B12).Balanced Diet A diet that ’ contains the correct amounts of every nutrient.
• A diet consists of all essential food constituents i.e. protein, carbohydrates, fats, vitamins, and minerals in correct proportion. Element
• Not playacting Exercises no exercises scale back the amount of metabolism drastically and there's no burning of calories. Therein case fast won't be effective.
• The nutritious elements of diet square measure proteins, carbohydrates, fats, vitamins, and minerals.
• Non-nutritive elements don't contribute to the energy, calories, or nutrition of the body.
• Some non-nutritive elements square measure essential for the body whereas others damage the body.
• Color compounds, flavor compounds, food additives, plant compounds, water, foodstuff, or fiber square measure some non-nutritive elements of the diet.

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