. Name different component of strength
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Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.
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Our 10 Essential Components of Strength Training are designed to help you make better decisions when you go to the gym:
Move optimally. ...
Core training. ...
Warm-up. ...
Focus on big compound exercises. ...
Focus on your posterior chain. ...
Focus on getting strong. ...
Progressive overload. ...
Consistency and Effort.
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